Lona Alexander has been teaching The Alexander Technique privately and in group classes and workshops nationwide and internationally since 1990. She is certified by the American Society of the Alexander Technique (AmSat). A yoga instructor for over 40 years, she is certified in several yoga traditions as well. In Lona’s work with actors she fosters self-awareness and rediscovery of the body’s own intelligence. Her goal is for the actor to feel self-confidence and the joy of ease in movement.